High School XC Team

Track Web Page

Varsity Girls Head Coach
Jay Johnson - RPXC707@gmail.com

816-686-5003

Varsity Boys Head Coach
Jamin Swift - jamin.swift@raypec.org

Assistant Coaches
Alan Shields - alan.shields@raypec.org
Nicola Eve - nicola.eve@raypec.org

2023 XC Schedule
2023 Team Sign Up Form
RPXC Parent Survey 2023
2023 Team Manual
2023 Practice Times
Team Store - open
XC Facebook Page
Payment Link
Remind 101
Meet Results
Race Day Shirt
Banquet RSVP Form
Cookie Fundraiser
Winter Wolves Signup Form
Snow Dogs SignUp Form

Summer Information

Summer Training Shirt Form
Day Trip Sign Up Form
Middle School XC Camp in July
Day Trip

Bird Dog Exercises

Swimming

Payment link

Remind 101: Ray-Pec High School XC Team

This is the sign-up process for the High School cross country communication system.
To enter this group send this text message ​@rpcr to 757-337-4602

Athletic Physicals

Be sure to have your activity physical completed and turned in to the Activities Office before practice begins. Physicals are good for two years from the date of the exam with physician approval.

Physical Form

The form includes three pages. Any student without a current physical on file will not be allowed to attend practice/try-outs until submitting the completed form.

Additional resources

  • If you cannot find the information you are looking for, email rpxc707@gmail.com.

  • Read Coach Swift's Dissertation on Iron Deficiency - HERE

  • Cross country state rankings are found on Mo Mile Split web site  www.momilesplit.com